RESEARCHED ANSWERS FOR PAIN OF SPINAL ORIGIN

Instructions for pppp

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1.  After going through the set up phase of the installation you will find this in your program files

 2.  First read and fill out the information in found in Urgent! Read this First.

 3.  Then read the Licensing agreement, which applies to all who come into contact with this software.

 4.  Then come back to your program files and click on this icon above. This will start the PPPP. 

which will place this icon in your systems tray near your clock.

 5.  Right clicking the icon in your systems tray will give you two choices "Options" or "Close" choose "Options" and this window below will appear on your screen.


6. Select your starting time. 
Set the time you will start work on the computer and the program will come on hourly from then. For example if you choose 09:00 AM as shown, the exercises will begin at 10:00 AM.


7. Select Animations Gender.
On the trial version you will not be able to choose the female character. On the full version you can select between the male and female character.


8. Load on Startup.
Selecting this option will allow the program to automatically start running as soon as you start your computer. Otherwise you will have manually start PPPP from the program files again like in step 3.

 9.   Select your exercise program.
On the trial version this option is not available and is preset on the Alternating program.
When you hover your mouse pointer over the exercise options an explanation of each exercise program is displayed under the OK button as shown above. Choose the program you feel is best for you, click OK and you're ready to go.

10.  In one hour you will see this window pop up on your screen or if you left click the icon in the systems tray you can also bring this window up at any time.



11.  Options/Register
If you have an unregistered trial version the "options" ball you see on this window will read "Register". If you select this ball you will be asked for registration information available only when you purchase the full version

12.  Read Disclaimer
You must read the Disclaimer prior to starting the exercises. If you do not understand or do not agree with the Disclaimer do not continue with the exercises and select the "I do not understand, or I do not agree" button.



13  Demonstration 
If you would to practice and read an explanation of the exercises prior to starting the hourly program click on the "Demonstration" ball. A window similar to this will pop up. You can read the instructions and watch the character perform the exercise being demonstrated. Exercises will stop after ten repetitions however if you would like to practice or see more of the same exercise click over the character and a further ten repetitions will be seen. Click "Next" at any time for the next exercise.

14.  Continue

Selecting “Continue” will take you directly to the exercises if they are due. A window similar to the one below will appear. If there are several exercises to be done the “Next” button will appear on the bottom of the window as shown here. Clicking the “Next” button will take you to the next exercise. If no further exercises are due an “OK” button will appear instead of “Next”. Clicking the “OK” button will take you to the Tip of the hour, which will stay on screen for 5 seconds before you can clear it by clicking OK. In the trial version a Tip reminder window will appear which can be cleared immediately by clicking OK.



15.  Ignore/Exit
Selecting Ignore/Exit means you choose not to do the exercises at that time. After clicking Ignore/Exit another window will pop up for a minimum of 5 seconds showing you the tip of the hour in the full version or in the trial version a tip reminder window will appear which can be cleared.

16.  7 Day Trial Expiry
After your seven-day trial you will be prompted to register PPPP or you may choose to extend your trial for a further 7 days only. After your extended trial expires you will again be prompted to register. The prompt will continue until you either register or uninstall PPPP.

17.  Register
If you wish register PPPP go to the online bookshop and purchase the download version and follow instructions to receive your PPPP Digital Key.

18.  Uninstall 
If you wish to uninstall PPPP go to "How to Uninstall" in your program files menu as shown in point 1 above. Follow the instructions, which will take you to "Add/Remove programs" in your control panel.

 For further enquiries go to the FAQ page.


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Last Modified: April 15, 2001