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Back Pain: A Lifter's Choice |
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Click below if you have:
Click below if you:
Click below if you are:
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Lifting and Back Pain
The title of this book, Back Pain: A Lifter’s Choice indicates you can choose to give yourself back pain from lifting incorrectly or you can choose to lift correctly and help avoid back pain. Lifting incorrectly is not the only cause of back pain. The most common cause of back pain is a forward bending overload created by three common factors.
This book will teach you facts about your back, not only to help you with lifting, but also in other activities. Many people will give you well-meaning advice based on their beliefs or opinions, but only the facts give you the ability to make the right choices. Learn how you can make the right choices for your back. If you know any friends or family members who may benefit from any of our products, please refer them to this site, or surprise them with a health-care gift. For booklet and supplement purchase details, go to the Book Shop. Do you need Training Programs?'Back Pain: A Lifter's Choice' is also part of the Industrial Training Program which teaches Safe Lifting and Manual Handling. You can receive this educational booklet as part of a work-place training program provided by your employer. To organize the Industrial Training Program for Safe Lifting and Manual Handling locally, nationally or internationally, use either of the options below: Option 1:Have your company contact the Australian Spine Institute Option 2:Have the Australian Spine Institute contact your company. To provide contact details, go to the Feedback Form |
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contact the Australian Spine Institute, send email to office@spineinstitute.com.au |
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Lifting is part of everyday life. Incorrect lifting can cause back pain. Back pain then limits your ability to do other things you really enjoy.
In order to successfully prevent, manage or treat most back pain you must
change all 3 factors.