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Back Pain: A Gardener's Choice |
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Gardening and Back Pain
The title of this book, Back Pain: A Gardener’s Choice indicates you can choose to give yourself back pain from gardening incorrectly or you can choose to garden correctly and help avoid back pain. Gardening incorrectly is not the only cause of back pain. The most common cause of back pain is a forward bending overload created by three common factors.
This book will teach you facts about your back, not only to help you with gardening, but also in other activities. Many people will give you well-meaning advice based on their beliefs or opinions, but only the facts give you the ability to make the right choices. Learn how you can make the right choices for your back. If you know any friends or family members who may benefit from any of our products, please refer them to this site, or surprise them with a health-care gift. For booklet and supplement purchase details, go to the Book Shop. Do you need Training Programs?The Gardener's Training Program provides researched education and practical training for gardening and other activities, including safe lifting and manual handling at home and work. The program is interactive, using easy to understand language, pictures, and practical demonstrations, which is aimed at maximizing the participants comprehension and learning. The complete program is also designed to maximize behaviour change. To create safe practices, what is learned needs to be applied practically through behaviour change. "Effective learning has not taken place until behaviour has changed." All information presented is factual and taken directly from international and recognized spinal research. Research results have been tested and further supported by clinical findings. You can be assured that participants will be learning the facts and not someone’s opinions or beliefs. For further information, please contact the Australian Spine Institute at office@spineinstitute.com.au |
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contact the Australian Spine Institute, send email to office@spineinstitute.com.au |
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Gardening can be an enjoyable part of life. Incorrect gardening postures and activities can cause back pain.
Back pain then limits your ability to do other things you really enjoy.
In order to successfully prevent, manage or treat most back pain you must
change all 3 factors.