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Office Software Program - Free Download

Research shows that computer users are prone to having back pain, neck pain and headaches. 

Research also shows that prolonged postures can lead to spinal strain then eventually damage. This damage is usually gradual and can be potentially prevented if postures were altered or interrupted with appropriate exercises.

The "Postural Pain Prevention Program" has been developed specifically for computer users to minimise the risk of gradual damage to your spine and prevent the onset of pain.

A character pops up every hour and takes you through a series of simple and easy to follow exercises. You will find a specific exercise for each area of your spine.

There are many spine exercises that we could have used but from an extensive review of spinal research and clinical findings we have included the most appropriate exercises relevant for computer users. 

These exercises have been used clinically around the world  to manage, treat, and prevent pain of spinal origin, including back pain, neck pain and headaches.

To get the benefits that this program provides, you could require a number of professional consultations potentially costing you hundreds of dollars. This program offers you a truly valuable service.

Key Benefits

• Regular work breaks and exercises can prevent the prolonged or sustained postures that can lead to soft tissue strain, damage then pain.
• Whether using the computer at home or at work it is always great to finish feeling good. By preventing postural pain, you will be able to participate in other activities that you enjoy with family and friends.
• As a bonus, in the full version you will also get the "Tip of the Hour" which will provide you with additional ways to help protect your back from injury and pain during work, home and leisure activities.

Free Download

Have your own on-screen 'personal trainer' to guide you through your exercises which are animated, simple, and easy to follow.

This Free 7-day trial version demonstrates the key areas of the program. Once purchased, you will then be able to benefit from the additional features the full version offers.

The full version of the "Postural Pain Prevention Program" is retailed at AUD$39.95, but for internet downloads, the price is reduced to only AUD$19.95. This price reduction with the internet download purchase is available as CD production costs are eliminated. We are delighted to pass  this saving on to you. 

This price applies to single user orders. Pricing for multiple user orders will be determined by the number of users requested.

The Full Version allows full unlimited use of the following features:

• Specific spine care exercises  each hour, designed for computer users.
• A demonstration and practise area with a review and explanation of the exercises.
• A valuable tip of the hour showing you ways to minimise back pain at work, home, garden and other activities.
• Your choice of a Male or Female 'personal trainer'.
• Three different types of exercise programs:
  • alternating
  • interval
  • progressive

For your free 7-day trial version, go to PPPP Download
New Version now available with updated animation drivers 21-04-2000

To purchase this program, go to the Book Shop

Common FAQ Section for PPPP

PPPP Instructions

Note: The  "Postural Pain Prevention Program" is available only 
for Microsoft™ Windows™ 95 / 98 / NT / 2000 users.

Microsoft™, Windows™ 9x/NT/2000 and Microsoft™ Word™ are registered trademarks of Microsoft Corporation. The image on this page depicts an image of the PPPP Software on a Microsoft™ Word™ document which is owned by Microsoft Corporation.

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Copyright © 2000 Australian Spine Institute
Last Modified: November 22, 2001