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Research shows that 80 percent of the population suffer from back pain at some time. This means there is a great chance that you have had back pain or will get back pain. 

Research also shows that educational booklets can be as effective as visiting a health professional for the treatment of low back pain.

Also Available: Back Pain Prevention Booklets

The Australian Spine Institute has published a series of booklets about the most common causes of back pain and what you can do to minimise your risk, whether at home, at work or during leisure activities.

The booklets are written in a simple and logical manner and are fully illustrated. This makes learning easy so you can quickly apply what you have learned. This means you can continue doing the activities you need to do, as well as those you enjoy, knowing that you are helping to protect your back.

The booklets are designed with different activity groups in mind. With six different booklets you are sure to find one that best suits your needs. 

The basic information and principles in each of the six booklets are the same, but each booklet has different activity specific illustrations and guidelines related to the booklet topic. 

The Australian Spine Institute also uses these booklets in Injury Prevention Programs

Click on one of the coloured buttons below that best describes your main activity category.

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Copyright © 2000 Australian Spine Institute
Last Modified: December 04, 2001